Thursday 2 September
Horizon Yoga Cottesloe
2a Railway St
It’s your time to shine
If nothing ever changed there would be no butterflies.” – Anon
Menopause doesn’t have to be all about hot flushes and mood swings. Join us and discover how to not only survive menopause, but also enjoy it.
Come and explore the ups and downs of menopause, and get to know your hormones and why you are feeling the way you’re feeling. Let us show you how herbs, nutrition and natural health protocol can help diminish the physical symptoms of menopause and, at the same time, take a bit of time to explore your changing moods, emotions and mindset.
This is a practical, hands-on workshop in which you’ll be guided and challenged into taking an honest look at your health, your lifestyle and your habits. You’ll have the chance to ask all those questions you’ve always wanted to ask and you’ll get time to really look at what is going on with your own body.