Stress Less, Live More

Thursday 5 August 10:30-11:30am Horizon Yoga Cottesloe2a Railway StCottesloe We all know that stress can impact our health, relationships and more. Learn practical tips to help reduce and cope with stress. “There is more to life than increasing its speed” Bruce Lee 84% of the world’s populations is experiencing stress! Everyone knows stress is bad for your health, affects relationships and can affect your ability … Continue reading Stress Less, Live More

Managing menopause naturally

Thursday 2 September 11am-1pm Horizon Yoga Cottesloe2a Railway StCottesloe It’s your time to shine If nothing ever changed there would be no butterflies.” – Anon Menopause doesn’t have to be all about hot flushes and mood swings.  Join us and discover how to not only survive menopause, but also enjoy it. Come and explore the ups and downs of menopause, and get to know your … Continue reading Managing menopause naturally

Let’s Talk About: Gut Health

This course is an in-depth look at gut health and will give you the knowledge and confidence to help clients who are struggling with digestive issues and who don’t really know what to do or where to begin. This course assumes you already have a knowledge of basic anatomy and physiology and are working in the health industry or studying towards a qualification. It is … Continue reading Let’s Talk About: Gut Health

Let’s Talk About: Chronic Inflammation

This online course is an in-depth look at chronic inflammation and will equip you with the knowledge to talk confidently to your clients about this subtle yet dangerous physiological process. In addition, the course will give you simple tools to help your clients unravel the causes of their chronic inflammation as well as explore possible solutions. This course assumes you already have a knowledge of … Continue reading Let’s Talk About: Chronic Inflammation