Is Loneliness Killing You?


“I’m falling apart right in front of your eyes, but you don’t even see me.” Invisible Good relationships not only keep us happier, they also keep us healthier. Loneliness, on the other hand, results in a decrease in brain function, a decline in health and a shorter lifespan. The Harvard Study of Adult Development The … Continue reading Is Loneliness Killing You?

Vaccinating your child?


I’ve always avoided this topic because it is so emotive and controversial and if you are looking for answers as to whether or not you should vaccinate your child, I’m afraid this is the wrong place to look. In my personal view, it is not a question of whether or not it is best to … Continue reading Vaccinating your child?

Berry crumble


RECIPE: – My 10-year old daughter and her cat, Cleo, have made another cookery video for you. This is a regular breakfast in our house but equally delicious as a dessert. It is loaded with antioxidant rich berries as well as all your ‘good fats’ in your seeds & nuts. It is also really quick … Continue reading Berry crumble

Cardamon milk


RECIPE If you are struggling to fall asleep at night then try a warm, soothing, milky drink after dinner. Although cold milk is known to thicken mucous secretions and so is best avoided if you are prone to post-nasal drip or sinus problems, according to ayurvedic medicine heated milk does not do this. Our cardamon … Continue reading Cardamon milk