Are you one of those people who thinks a lot about health? Who is always trying to read more and learn more about healthy living and how best to help yourself? Are you always following the latest research, currently ‘eating keto’, drinking bullet-proof coffee or ‘drowning in green juice’? Yet somehow you still don’t feel … Continue reading What we know matters, but who we are matters more – Brené Brown
Author: Dr Ruth Hull
Cardamon milk
RECIPE If you are struggling to fall asleep at night then try a warm, soothing, milky drink after dinner. Although cold milk is known to thicken mucous secretions and so is best avoided if you are prone to post-nasal drip or sinus problems, according to ayurvedic medicine heated milk does not do this. Our cardamon … Continue reading Cardamon milk
Stress & your hormones
When discussing hormones it’s difficult to know where to begin. We could start by looking at different disorders related to hormonal problems: for example premenstrual syndrome, menopausal problems, infertility, thyroid disorders, weight problems, depression, chronic fatigue….the list is endless. Or we could start by looking at different treatment options and how they work. For example, … Continue reading Stress & your hormones
Managing Menopause Naturally
What can you do to help yourself through menopause? Firstly, and most importantly, understand and accept what is going on in your body. As the saying goes: “If you decide to meet age with a smile, you greatly enhance your chance that it will smile back on you”[i]. Previously, research showed that Japanese women experienced … Continue reading Managing Menopause Naturally
Hello Menopause
It is easy to say that the symptoms of menopause are merely a state of mind until it actually happens and you feel there is absolutely nothing you can do to help yourself. It is also easy to say to yourself that all of this is part of the natural process of your life, that … Continue reading Hello Menopause
3 Steps to a good night’s sleep
According to the American Sleep Association, approximately 30% of adult Americans suffer from insomnia. That is nearly 1/3 of adults! Are you one of those statistics? If you are, then you certainly are not alone. So what can you do about it? The best place to start with getting a good night’s sleep is what … Continue reading 3 Steps to a good night’s sleep
