We all have them, but most of us don’t understand them! Get to know your hormones and how to keep them healthy and happy! Do you struggle with hormone issues such as period pain, PMS, menopause or fertility issues? Our hormones are something we often don’t understand or know how to take care of. We’ll help you: Get to know your hormones…what they are and … Continue reading Join us & Learn: Healthy Hormones for Women
Discover what a ‘healthy gut’ really is, what makes a gut healthy and practical steps you can take to keep your gut healthy. There is so much information out there about ‘gut health’ that it can be overwhelming. They say our gut is our ‘second brain’ and it really is. So many of our body’s functions stem from our gut – our immune system, hormones, … Continue reading Join Us & Learn: The Good Gut Guide
Are you wondering why ‘weight-bearing’ exercise is recommended to improve bone density and help prevent osteoporosis? Read more to find out why… Continue reading Lazy Bones – A quick look at bone health and exercise
The above words by Mahatma Gandhi really make me question our reaction to the current coronavirus pandemic. We seem to constantly want to fight things when it comes to health. We see viruses, bacteria and fungi all as enemies to be slain. This aggressive approach to disease is not new. For example, researchers speculate that as far back as 7,000 years ago, if you suffered … Continue reading “An eye for an eye only ends up making the whole world blind.” – Mahatma Gandhi
I sometimes feel as if everyone, including myself, is going a bit mad. At random times I find myself panicking….maybe I should have joined the rush for toilet paper…maybe I should have stocked up on canned foods. Maybe…just in case…what if….is the end of the world coming? In the throes of the coronavirus pandemic it is easy to get caught up in the media frenzy, … Continue reading Virus: friend or foe?