What can you do to help yourself through menopause? Firstly, and most importantly, understand and accept what is going on in your body. As the saying goes: “If you decide to meet age with a smile, you greatly enhance your chance that it will smile back on you”[i]. Previously, research showed that Japanese women experiencedContinue reading “Managing Menopause Naturally”
Author Archives: Dr Ruth Hull
Hello Menopause
It is easy to say that the symptoms of menopause are merely a state of mind until it actually happens and you feel there is absolutely nothing you can do to help yourself. It is also easy to say to yourself that all of this is part of the natural process of your life, thatContinue reading “Hello Menopause”
3 Steps to a good night’s sleep
According to the American Sleep Association, approximately 30% of adult Americans suffer from insomnia. That is nearly 1/3 of adults! Are you one of those statistics? If you are, then you certainly are not alone. So what can you do about it? The best place to start with getting a good night’s sleep is whatContinue reading “3 Steps to a good night’s sleep”
