Managing Menopause Naturally

What can you do to help yourself through menopause?  Firstly, and most importantly, understand and accept what is going on in your body.  As the saying goes: “If you decide to meet age with a smile, you greatly enhance your chance that it will smile back on you”[i].  Previously, research showed that Japanese women experiencedContinue reading “Managing Menopause Naturally”

3 Steps to a good night’s sleep

According to the American Sleep Association, approximately 30% of adult Americans suffer from insomnia. That is nearly 1/3 of adults! Are you one of those statistics? If you are, then you certainly are not alone. So what can you do about it? The best place to start with getting a good night’s sleep is whatContinue reading “3 Steps to a good night’s sleep”