Berry crumble

RECIPE: – My 10-year old daughter and her cat, Cleo, have made another cookery video for you. This is a regular breakfast in our house but equally delicious as a dessert. It is loaded with antioxidant rich berries as well as all your ‘good fats’ in your seeds & nuts. It is also really quick … Continue reading Berry crumble

Cardamon milk

RECIPE If you are struggling to fall asleep at night then try a warm, soothing, milky drink after dinner. Although cold milk is known to thicken mucous secretions and so is best avoided if you are prone to post-nasal drip or sinus problems, according to ayurvedic medicine heated milk does not do this. Our cardamon … Continue reading Cardamon milk

Stress & your hormones

When discussing hormones it’s difficult to know where to begin.  We could start by looking at different disorders related to hormonal problems: for example premenstrual syndrome, menopausal problems, infertility, thyroid disorders, weight problems, depression, chronic fatigue….the list is endless.  Or we could start by looking at different treatment options and how they work.  For example, … Continue reading Stress & your hormones

Managing Menopause Naturally

What can you do to help yourself through menopause?  Firstly, and most importantly, understand and accept what is going on in your body.  As the saying goes: “If you decide to meet age with a smile, you greatly enhance your chance that it will smile back on you”[i].  Previously, research showed that Japanese women experienced … Continue reading Managing Menopause Naturally

Hello Menopause

It is easy to say that the symptoms of menopause are merely a state of mind until it actually happens and you feel there is absolutely nothing you can do to help yourself.  It is also easy to say to yourself that all of this is part of the natural process of your life, that … Continue reading Hello Menopause