My Christmas Wish For You


Yip, its that time of year ALREADY! I know you are probably all rushing around like mad, so instead of writing a long blog, I thought I would share one of my favourite quotes ever. To me, this is what life and health are really all about: In many shamanic societies, if you came to … Continue reading My Christmas Wish For You

Is Loneliness Killing You?


“I’m falling apart right in front of your eyes, but you don’t even see me.” Invisible Good relationships not only keep us happier, they also keep us healthier. Loneliness, on the other hand, results in a decrease in brain function, a decline in health and a shorter lifespan. The Harvard Study of Adult Development The … Continue reading Is Loneliness Killing You?