Yip, its that time of year ALREADY! I know you are probably all rushing around like mad, so instead of writing a long blog, I thought I would share one of my favourite quotes ever. To me, this is what life and health are really all about: In many shamanic societies, if you came to … Continue reading My Christmas Wish For You
Did you know that queen bees and worker bees are genetically identical? They have identical DNA. So what makes them so different? What makes the queen have a larger body, live a longer life and be able to lay thousands of eggs while worker bees are smaller and sterile? It’s all in what they eat! … Continue reading What does a honey-bee have to do with epigenetics?
“I’m falling apart right in front of your eyes, but you don’t even see me.” Invisible Good relationships not only keep us happier, they also keep us healthier. Loneliness, on the other hand, results in a decrease in brain function, a decline in health and a shorter lifespan. The Harvard Study of Adult Development The … Continue reading Is Loneliness Killing You?
Are you one of those people who thinks a lot about health? Who is always trying to read more and learn more about healthy living and how best to help yourself? Are you always following the latest research, currently ‘eating keto’, drinking bullet-proof coffee or ‘drowning in green juice’? Yet somehow you still don’t feel … Continue reading What we know matters, but who we are matters more – Brené Brown