The Health Lounge Loneliness

Is Loneliness Killing You?

“I’m falling apart right in front of your eyes, but you don’t even see me.” Invisible Good relationships not only keep us happier, they also keep us healthier. Loneliness, on the other hand, results in a decrease in brain function, a decline in health and a shorter lifespan. The Harvard Study of Adult Development The above statements are not made up – they are the … Continue reading Is Loneliness Killing You?

What we know matters, but who we are matters more – Brené Brown

Are you one of those people who thinks a lot about health? Who is always trying to read more and learn more about healthy living and how best to help yourself? Are you always following the latest research, currently ‘eating keto’, drinking bullet-proof coffee or ‘drowning in green juice’? Yet somehow you still don’t feel that great? Are you still tired or sick or just … Continue reading What we know matters, but who we are matters more – Brené Brown