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When I first started thinking about this blog, I was going to entitle it “Five Reasons to Sleep” and then discuss five benefits of a good night’s sleep. However, when I started to think about it, I realised that there is really only one reason to sleep: to keep alive! Every single creature on earth sleeps. Even your goldfish sleeps. Even the worm in your … Continue reading One Good Reason To Sleep
RECIPE If you are struggling to fall asleep at night then try a warm, soothing, milky drink after dinner. Although cold milk is known to thicken mucous secretions and so is best avoided if you are prone to post-nasal drip or sinus problems, according to ayurvedic medicine heated milk does not do this. Our cardamon milk recipe below is adapted from the ayurvedic recipe for … Continue reading Cardamon milk
According to the American Sleep Association, approximately 30% of adult Americans suffer from insomnia. That is nearly 1/3 of adults! Are you one of those statistics? If you are, then you certainly are not alone. So what can you do about it? The best place to start with getting a good night’s sleep is what we call “sleep hygiene”. Sleep hygiene involves a few simple, … Continue reading 3 Steps to a good night’s sleep
