Cardamon milk


RECIPE If you are struggling to fall asleep at night then try a warm, soothing, milky drink after dinner. Although cold milk is known to thicken mucous secretions and so is best avoided if you are prone to post-nasal drip or sinus problems, according to ayurvedic medicine heated milk does not do this. Our cardamon … Continue reading Cardamon milk

Stress & your hormones


When discussing hormones it’s difficult to know where to begin.  We could start by looking at different disorders related to hormonal problems: for example premenstrual syndrome, menopausal problems, infertility, thyroid disorders, weight problems, depression, chronic fatigue….the list is endless.  Or we could start by looking at different treatment options and how they work.  For example, … Continue reading Stress & your hormones