Stress Less, Live More

Thursday 5 August 10:30-11:30am Horizon Yoga Cottesloe2a Railway StCottesloe We all know that stress can impact our health, relationships and more. Learn practical tips to help reduce and cope with stress. “There is more to life than increasing its speed” Bruce Lee 84% of the world’s populations is experiencing stress! Everyone knows stress is bad for your health, affects relationships and can affect your ability … Continue reading Stress Less, Live More

Managing menopause naturally

Thursday 2 September 11am-1pm Horizon Yoga Cottesloe2a Railway StCottesloe It’s your time to shine If nothing ever changed there would be no butterflies.” – Anon Menopause doesn’t have to be all about hot flushes and mood swings.  Join us and discover how to not only survive menopause, but also enjoy it. Come and explore the ups and downs of menopause, and get to know your … Continue reading Managing menopause naturally

Join Us & Learn: The Good Gut Guide

Discover what a ‘healthy gut’ really is, what makes a gut healthy and practical steps you can take to keep your gut healthy. There is so much information out there about ‘gut health’ that it can be overwhelming. They say our gut is our ‘second brain’ and it really is. So many of our body’s functions stem from our gut – our immune system, hormones, … Continue reading Join Us & Learn: The Good Gut Guide