The Good Gut Guide

Saturday 4 September 2021 1:30-4pm Horizon Yoga Cottesloe2a Railway StCottesloe Good gut health is the key to overall health. Learn how to take control of your physical and mental health by creating and maintaining a healthy gut. “All disease begins in the gut” Hippocrates Quite literally, your gut is the epicentre of your mental and physical health. Your gut microbiome regulates your gut health, skin … Continue reading The Good Gut Guide

Managing menopause naturally

Thursday 2 September 11am-1pm Horizon Yoga Cottesloe2a Railway StCottesloe It’s your time to shine If nothing ever changed there would be no butterflies.” – Anon Menopause doesn’t have to be all about hot flushes and mood swings.  Join us and discover how to not only survive menopause, but also enjoy it. Come and explore the ups and downs of menopause, and get to know your … Continue reading Managing menopause naturally

Join Us & Learn: The Good Gut Guide

Discover what a ‘healthy gut’ really is, what makes a gut healthy and practical steps you can take to keep your gut healthy. There is so much information out there about ‘gut health’ that it can be overwhelming. They say our gut is our ‘second brain’ and it really is. So many of our body’s functions stem from our gut – our immune system, hormones, … Continue reading Join Us & Learn: The Good Gut Guide