What we know matters, but who we are matters more – Brené Brown

Are you one of those people who thinks a lot about health? Who is always trying to read more and learn more about healthy living and how best to help yourself? Are you always following the latest research, currently ‘eating keto’, drinking bullet-proof coffee or ‘drowning in green juice’? Yet somehow you still don’t feelContinue reading “What we know matters, but who we are matters more – Brené Brown”

Stress & your hormones

When discussing hormones it’s difficult to know where to begin.  We could start by looking at different disorders related to hormonal problems: for example premenstrual syndrome, menopausal problems, infertility, thyroid disorders, weight problems, depression, chronic fatigue….the list is endless.  Or we could start by looking at different treatment options and how they work.  For example,Continue reading “Stress & your hormones”

Managing Menopause Naturally

What can you do to help yourself through menopause?  Firstly, and most importantly, understand and accept what is going on in your body.  As the saying goes: “If you decide to meet age with a smile, you greatly enhance your chance that it will smile back on you”[i].  Previously, research showed that Japanese women experiencedContinue reading “Managing Menopause Naturally”