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Category Archives: Women’s Health

Lazy Bones – A quick look at bone health and exercise

Prevent osteoporosis now

Are you wondering why ‘weight-bearing’ exercise is recommended to improve bone density and help prevent osteoporosis? Read more to find out why…

Posted byDr Ruth HullOctober 16, 2020October 16, 2020Posted inInspiring Healing, Science made simple - Get to know your body, Women's HealthTags:bone density, bone health, osteopenia, osteoporosis, weight-bearing exercise

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