I was fortunate enough to spend 6 months with Ruth as my health and wellbeing coach. I was a little apprehensive to begin with but that vanished after my first session and the immediate benefits that I felt from day one. Ruth genuinely cares about your health and well being and her vast and intricate knowledge on so many different areas is incredible. She takes a holistic view of your life and works with you where you are at, at that moment. No judgement, no expectations – she just wants to help you get the most out of your life. She is an absolute gem and I am blessed to have spent those 6 months under her care. – Sarah, South Africa.