Healthy Hormones the Natural Way

Your journey towards health and healing begins with small, simple steps…many which you can do at home.  Join our focused online sessions and discover what changes you can start making today towards a healthier and happier you. If you’re struggling with PCOS, Endometriosis or PMS then join us this June and discover how you can get control of your hormones naturally. Continue reading Healthy Hormones the Natural Way

Managing menopause naturally

Sunday 27 June1-5pm Horizon Yoga Cottesloe2a Railway StCottesloe It’s your time to shine Menopause isn’t only about hot flushes, weight gain and irritability.  In fact, it shouldn’t be about these at all !   Join us for a morning and discover how to not only survive menopause but also enjoy it.  We will start the day with a gentle yoga session led by Katrina.  Don’t worry … Continue reading Managing menopause naturally

Let’s Talk About: Gut Health

This course is an in-depth look at gut health and will give you the knowledge and confidence to help clients who are struggling with digestive issues and who don’t really know what to do or where to begin. This course assumes you already have a knowledge of basic anatomy and physiology and are working in the health industry or studying towards a qualification. It is … Continue reading Let’s Talk About: Gut Health

Let’s Talk About: Chronic Inflammation

This online course is an in-depth look at chronic inflammation and will equip you with the knowledge to talk confidently to your clients about this subtle yet dangerous physiological process. In addition, the course will give you simple tools to help your clients unravel the causes of their chronic inflammation as well as explore possible solutions. This course assumes you already have a knowledge of … Continue reading Let’s Talk About: Chronic Inflammation