10 Steps to Mindfulness

Date: Friday 6th September

Location:  Nest Yoga, Wembley

Time: 12 noon 

Cost: AUD 15

Everyone talks about mindfulness these days but does it really work? And can you really make it part of your daily life?

Are you one of those people who knows that you need to slow down, to take things easier and to stop sweating the small stuff yet every time you try to book a yoga class or plan to learn meditation something more important comes up?Do you want to learn some simple techniques that you can easily use on a daily basis to help you slow down, relax and let go?

Join us in this lunch-time talk and discover 10 Steps to Mindfulness.

Please note that Ruth will not diagnose, offer any therapies or try to sell you any products. All talks are for educational purposes only.

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