Conquer Insomnia

Do you lie awake at night staring at the ceiling or counting sheep? Do you toss and turn all night and wake up feeling more tired than before you went to sleep?

• Date: TBC
• Location: TBC
• Time: TBC
• Cost: TBC

The seven habits of highly relaxed people

“Just relax” say your family, friends and doctor. “Take time out”. “Learn to cope”. Very sage advice – but easier said than done!

• Date: TBC
• Location: TBC
• Time: TBC
• Cost: TBC

Lose weight and change your life

Do you want to let go of yo-yo diets, emotional eating, cravings, addictions and unhealthy habits?

• Date: Friday mornings – 7 Feb, 14 Feb, 28 Feb
• Location: TBC
• Time: 9:30am-12noon
• Cost: AUD 250

OR

• Date: Saturday mornings – 8 Feb, 15 Feb, 29 Feb
• Location: TBC
• Time: 9:30am-12noon
• Cost: AUD 250

Eat your way to health, happiness & longevity

Everything about you – how you look, feel, function and age – is defined by what you choose to eat. So what do you choose to eat?

• Date: TBC
• Location: TBC
• Time: TBC
• Cost: TBC