Do you want to change your health? Change your life? Then stop relying on other people to do it for you. Start changing it yourself.

  • Date: TBC
  • Location: TBC
  • Time: TBC
  • Cost: TBC

Start by creating your own practical health strategy tailored to your personal food preferences, budget and daily habits.

Join us and take a good look at what you are eating on a daily basis, explore how it is making you sad, sick, fat or tired and change it…….for life!

Get ready to do a lot of work in this workshop. Join us and :

  • Learn how to eat so that you can balance your hormones and therefore control your appetite and eliminate cravings. Did you know, 80% of your body composition is determined by what you eat – if you want to change your body, you need to change what you eat.
  • Learn how to decrease inflammation in your body through wise food choices. Inflammation is often at the root of most chronic disorders such as high blood pressure, insulin-resistance, diabetes mellitus type 2, autoimmune diseases, pain, fatigue, weight retention and memory/concentration issues.
  • Take control of your eating habits by developing a simple strategy to put what you have learned into your daily life.

If you suffer with any of the following then this is the workshop for you:

  • pain
  • fatigue
  • mood swings
  • memory/concentration difficulties
  • premenstrual tension
  • weight problems
  • autoimmune disorders.

This is a small, highly-personalised workshop facilitated by Ruth Hull, an Integrative Health Consultant with 20 years’ experience in natural health (

We run this workshop regularly throughout the year (both in Perth and online) so please join our email list and we will let you know when it is next on.

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